the trip you take for you

Soul-centered retreats with a magical blend of adventure, sound healing, yoga, reiki, movement, Culture, massage + sacred ceremony to guide one back to the divine light within.

REDISCOVER YOU

Welcome to Sun + Soul, where you take a deep breath and leave your worries at the door as you embark on a journey of self-discovery. Whether you seek relaxation, mindfulness, or adventure, our array of holistic experiences and wellness activities are tailored to nourish your mind, body, and spirit.


At Sun + Soul Retreats, we meticulously plan every detail to ensure a truly transformative experience. Nestled in quaint and calm locations, our locations provide the perfect oasis for indulging in delicious farm-to-table meals, relaxing, healing, and participating in our inclusive yoga and strength classes.


Each excursion is designed with a unique intention to evoke different aspects of your being—an opportunity to reconnect with your inner child, a thrilling experience to embrace and showcase your power and strength, and an exploration of the local culture, allowing you to immerse yourself in the heart of the town we call home for the week.


During your stay, you can expect empowering classes that invoke self-acceptance and love, along with ample downtime to unwind by the pool or beach. Most importantly, you'll find yourself surrounded by a wonderful community of like-minded individuals, ensuring that you'll always have a companion for an impromptu adventure.


Join us for a week to see a different corner of the world, rediscover parts of yourself you’ve forgotten, make some friends for life, and strengthen the most important relationship you’ll ever have in your life—the one with you :)

Upcoming Retreats

Hvar, Croatia

May 1-8, 2024 : SOLD OUT

Join us for a week in the magical countryside of the small, sweet island of Hvar, off the coast of Split, Croatia.

Morocco

September 29-October 8, 2024 : 2 Rooms Added!

Join us for a 9-night adventure that’s TWO PARTS in magical Morocco. Marrakech, the red city and Tamraght, a small surfer town by the sweet ocean.

Testimonials

  • This was the most wonderful week of my life and I will forever cherish and hold fond memories of it! You all are such magical and inspiring women and I feel like I’m leaving with a stronger sense of purpose in my life. I loved the strength classes, the yin/sound baths, the massage and Reiki, the MOST picturesque hotel, and being surrounded by such a great group. Kudos, kudos, kudos to all that you’ve done to organize this, from planning the schedule, to surf lessons to inspiring ceremonies. I will never forget this week and I will never forget you! I’m sad to live so far, but hope to share joy with you all again. xoxo

    ~ Natalie (Sayulita)

  • This week was amazing—I felt like it nourished my mind, body, and soul. Beautiful location and beautiful people! I'll miss the sounds of the ocean, daily workouts, the food, the people...Thank you EJ, Sarah, and Alison so much for all the work you put in to plan this retreat. It is something I will always remember and cherish! <3

    ~Megan (Sayulita)

  • This week was better than I could have ever expected. You three are the perfect combination to lead a retreat. I loved the balance of pushing myself physically, the yin/sound and the opportunity for massage and Reiki. The added bonus of Sarah's nutritional expertise was great, too! I really loved your energy as you worked together! The location (awesome) and outside activities were great too! Thank you!

    ~Tracy (Sayulita)

  • Wow. Wow. Wow. You ladies have made an incredible impact on every woman's life that attended this week. Thank you is not enough. This place you chose, the experiences you connected us to, the perfectly planned out days and the beauty + love you brought together in everyone makes it really hard to leave. I love that I got the chance to connect and spend with w/the 3 of you. You will absolutely be seeing me on another retreat! Thank you lovely ladies x a million! <3

    ~Lauren (Sayulita)

  • Wow ladies. What a special & beautiful week. This has easily been one of the best in my life. THANK YOU for creating such a safe + welcoming space for us. I loved the mix of challenging + relaxing workouts. Sarah, you are so motivating, descriptive, and knowledgeable- it's been a blessing picking your brain. Alison, thank you for helping me shed things I have been holding onto that no longer serve purpose for me. I feel lighter + clear. EJ, your sound healings were so powerful for me; I've taken so much from this trip. I am coming back a grown woman.

    ~Nocona (Sayulita)

  • This week was absolutely PERFECT! I feel restored and my heart has so much happiness in it. You guys did an amazing job putting on such a beautiful retreat! Can't wait for the next one! Thank you! <3

    ~ Sammy (Sayulita)

  • The most wonderful week with the most wonderful ladies. I know we are all still on a high from our time together, from our meals, our accommodations, the scorching heat of the temezcal ceremony and of course the sun and sand in our toes. Your attention to detail did not go unnoticed. I could not have asked for a better Thanksgiving week. Thank you from the bottom of my heart. You filled my cup - xxoo

    ~Denise (Sayulita)

  • I just want to thank you all for such a magical week! Spending time with you has ben incredible. Your energy is shining + made my heart so full! xx

    ~KK (Portugal)

  • Thank you for including me on the magical Portugal adventure! This retreat was the getaway I was craving. It was the best mix of planned activities + relaxing free time. You gals are building an empire and I hope to be along for all the future trips! xo

    ~Tay (Portugal)

  • When things are done with love it makes all the difference. You all bring such a balance to people around you. It's easy to let go and be free. Wish this could be a monthly thing! Thank you for all the love you put into this adventure. Eat, sleep, surf! haha! xx

    ~ Badger (Portugal)

  • A week full of love, laughter, adventure + healing! Thank you ladies for another absolutely magical retreat. I feel rejuvenated + inspired. You seem to always find the most beautiful places w/ the kindest people + most excellent hospitality. I feel spoiled by the practices + all of the love I was surrounded with this week. So happy to hear the next ones are already in the works because you 3 create such an inviting space + allow us to be whatever we need for a week. I love you all so much!

    ~Lauren (Portugal)

    (PS we love you!)